Why High-Achieving Women Need to Stop Optimising Everything By: Uta Boellinger, BANT Registered Nutritionist www.cannelle.co.uk When I decided to go back to study at 32 years old I was fascinated by nutrition and how food impacts our body. During the next 3 years I learned how the human body works, the various components of food (essential fatty acids, amino acids, carbohydrates, vitamins, minerals, polyphenols etc.), which foods to find which nutrient in and how to optimise your diet depending on your current health, lifestyle and goals. Sadly one thing we didn’t cover is how optimising someone’s diet and giving them…
Author: Uta Boellinger
Uta Boellinger
Uta Boellinger is a BANT Registered Nutritionist specialising in women’s health, longevity and healthy aging. A former financial services professional, Uta understands the pressures faced by high-achieving women and now helps her clients build healthier relationships with food, their bodies and themselves. Through her clinic and writing, she challenges the idea that being healthy means being perfect, championing a more balanced, realistic approach to nutrition and aging well.
Read More