Browsing: Health and Wellness

The Cost of Being the One Everyone Relies On By Elif Köse As a culture we seem to celebrate women who are strong because the ability…

Accidental Lives Unbreakable Bonds Friendship Inspires By Lindsay Swan Fifty years ago, in the Johannesburg winter of 1975, two women met in a PR agency. One,…

Pelvic floor dysfunction after childbirth or menopause and how to reclaim your power By Grace Lillywhite It’s time pelvic floor health stopped being a taboo subject.…

Hormonal Mood Swings and the Myth of Being Too Much PMS, perimenopause and the natural rhythms of being a woman, it’s not in your head. By…

What’s the Deal with Breathwork? There are moments in life when we feel stuck—like something deep inside is waiting to be released, yet we don’t quite…