Why High-Achieving Women Need to Stop Optimising Everything By: Uta Boellinger, BANT Registered Nutritionist www.cannelle.co.uk When I decided to go back to study at 32 years…
Browsing: Health & Wellbeing
Key Takeaways Background stress can be drastically reduced by optimising your home environment; this means getting rid of clutter, taking full advantage of available natural light,…
Key Takeaways Create a clear physical and electronic end-of-day plan to help distinguish work time and private time. Don’t wear professional attire; use tactile cues to decompress mentally.…
Key Takeaways True Self-Care: Focus on activities that help maintain physical, mental, and social health rather than expensive consumerism or escapism. Start Small with Micro-Habits: Implement tiny actions…
Intro Trillions of bacteria, fungi, and microbes live in your gut, and these microorganisms form your gut microbiome. What took me by surprise most is that…
Intro One thing most people wouldn’t expect is that your body naturally releases a spike of cortisol when you wake 30-45 minutes after waking. It is…
Unapologetic: I Stopped Abandoning Myself (Without Turning My Ex Into the Enemy) My divorce lawyer looked at the document we had drawn up together, Karim and…
Award winning practitioner Victoria Jahkeline Salomon reveals why mastering your gait is the ultimate act of self love and the key to resilience and confidence for…
This Is My Body and It Goes Everywhere with Me I can’t leave it behind or tell it to go on ahead without me. It’s permanently…
Why self-trust often means disappointing others—and how emotionally confident women stay aligned under pressure Confidence is often mistaken for visibility—how boldly someone speaks, leads, or takes…