Browsing: Body and Sensuality
Key Takeaways There is no need for extra time for confidence! Small quick things like mental resets or having a mindful morning determine themselves well in…
Key Takeaways Direct neural impact: The five senses represent a direct way to calm the nervous system and come out of fight-or-flight mode. Visual and audio…
Key Takeaways Presence is not only mental – it’s physical. Mental focus and feeling physically in your body are two different things – and both are…
Key Takeaways Change your thinking to functionality: Mindfully remind yourself everyday what your body is capable of doing – producing breath, walking, creating, healing – and…
Key Takeaways Recognize the Survival Mechanism: Know that your body is numbing itself as a way to prevent you from experiencing the intolerable pain of chronic…
