Key Takeaways There is no need for extra time for confidence. Small, quick things like mental resets or a mindful morning…
Browsing: Body and Sensuality
Key Takeaways Direct neural impact: The five senses represent a direct way to calm the nervous system and come out of…
Key Takeaways Presence is not only mental – it’s physical. Mental focus and feeling physically in your body are two different…
Key Takeaways Change your thinking to functionality: Mindfully remind yourself everyday what your body is capable of doing – producing breath,…
Key Takeaways Recognise the Survival Mechanism: Know that your body is numbing itself as a way to prevent you from experiencing…