Key Takeaways Make time to create something small that may not seem needed at the time. Starting with 1 or 2 minutes takes the resistance off…
Browsing: Spirituality
Key Takeaways Presence Over Perfection: Mindfulness is about returning to the present moment, not achieving an impossibly blank mind. Breath as an Anchor: Conscious breathing is a portable,…
Key Takeaways Draw energy downwards: Physical grounding practices, like walking barefoot or doing body scans, help pull racing mental energy out of your head and back into…
Key Takeaways The environment is more important than you think. A quiet area will make your mind feel that it’s a time for peaceful, focused practice. Consistency…
Key Takeaways Spirituality is not about religion or elaborate rituals. True spirituality is available through the little mundane moments of being there and being willing. Take it…
Failing to make progress or be successful Recently, while taking an online course by my friend Dave Knoderer called Stuck No More: Turning Dreams Into Plans,…