Key Takeaways Make time to create something small that may not seem needed at the time. Starting with 1 or…
Browsing: Spirituality
Key Takeaways Presence Over Perfection: Mindfulness is about returning to the present moment, not achieving an impossibly blank mind. Breath as…
Key Takeaways Draw energy downwards: Physical grounding practices, like walking barefoot or doing body scans, help pull racing mental energy out…
Key Takeaways The environment is more important than you think. A quiet area will make your mind feel that it’s a…
Key Takeaways Spirituality is not about religion or elaborate rituals. True spirituality is available through the little mundane moments of being…
Failing to make progress or be successful Recently, while taking an online course by my friend Dave Knoderer called Stuck…