Author: Elena Brower

Elena Brower is a mother, mentor, poet, and bestselling author known for her teachings in yoga, meditation, and mindfulness since 1999. Through her books, journals, and the Practice You podcast, she guides students toward presence and inner alignment. Her latest work, Hold Nothing, invites readers to release old narratives and return to spacious self-awareness through tenderness, practice, and trust. Hold Nothing is available now, offering stories, reflections, and prompts that invite tenderness and truth. Her next retreat will take place May 9–16, 2026 at Broughton Sanctuary, UK.