Author: Lit Eziefula

Dr Lit Eziefula, Consultant Clinical Psychologist, Founder of Embodied Psychology and The Sovereign Within who is passionate about helping people recover from trauma, navigate change and reconnect with themselves. As founder of Embodied Psychology, she combines evidence-based therapy with mindfulness and body-based practices, to support lasting psychological wellbeing. Having begun her career as an Investment Banker in the financial district of London, Lit brings a unique understanding of the pressures high achievers face and the importance of balancing success with self-respect.