Author: Kendall Marie Platt

Kendall Marie Platt is a Horticultural Therapist who guides women to create seasonal garden sanctuaries where colour, scent & soil quiet your mind & restore your energy. Through her work, she brings together horticultural therapy and sensory-led garden design to create spaces that don’t just look beautiful, they restore you daily. It’s beauty that heals, rhythm that restores and design that supports your body and mind.

Health & Wellbeing

What if Feeling Like Yourself Again Didn’t Mean Hours of Therapy

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What if Feeling Like Yourself Again Didn’t Mean Hours of Therapy How twenty minutes in your garden can help you return to yourself By Kendall Marie Platt for Confidence Magazine What if feeling like yourself again didn’t mean hours of therapy, journaling and meditation- but 20 minutes in your garden. I was burnt out, constantly crying and didn’t know what was wrong. With my hands in the soil it all became clear. I’d just moved into a new house and the garden was wild.  I added ‘sort the garden’ to my very long to-do list and put a pin in…

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