Author: Jean Adrienne

One of the biggest mistakes we make is allowing the opinions, words, or actions of other people to steal our power. Every time we take something personally, we hand someone else the keys to our emotional well-being. We allow another person’s mood, beliefs, fears, or judgments to define how we see ourselves. The truth is that, more often than not, it wasn’t about us in the first place. Years ago, I read an extraordinary book called The Four Agreements by Don Miguel Ruiz. It was truly life-changing for me, and one of the agreements that had the greatest impact was…

Sometimes the hard part is not wanting something good. It is letting it arrive  without turning it into another test.   How many of us have a habit of making life harder after life has already made  room for us.   We don’t describe it that way, of course. We usually call ourselves being careful.  Sensible. Prepared. Not the kind of person who gets carried away.   Good things show up in our lives, and rather than accepting what is right in front of  us, we get nervous, go into fear, and talk ourselves out of something that might  have held potential for…

To continue the thread I began last month about healing our wounds, I want to explore the  profound relationship between the soul and the body. My perspective on this may be somewhat  unconventional, but it offers a powerful way to understand emotional healing, spiritual growth,  and physical well-being.  Does the Body Have a Soul?  Most people would agree that each of us has a soul. I believe the soul is eternal, it never dies. But  I also believe the body has a soul unique to itself.  This idea makes sense to me because we live in a holographic universe, where…

Understanding the Anatomy of Wounding For the next several months, I’ll be sharing about the work I created—InnerSpeak™ —a  process designed to help release limiting beliefs and the wounds that create them.  Our physical bodies are incredibly precise in how and where they store emotional wounds. The  body is always listening, even when the mind is not. It continuously perceives everything around  us: what we hear, see, sense, and even intuit on subtle energetic levels.  In every moment, we are presented with a choice in how we respond to what we experience.  Because of this, I believe that wounds are…