Pelvic floor dysfunction after childbirth or menopause and how to reclaim your power By Grace Lillywhite It’s time pelvic floor health stopped being a taboo subject. In the UK, over 60% of women have at least one symptom of poor pelvic floor health. Yet 69% haven’t spoken to anyone in the NHS about it. (Source) That has to change. We live in a culture where you can buy wall art that says, “Sometimes I laugh so hard, tears run down my legs.” It might sound funny, but it normalises dysfunction and for many women, leaking is far from funny. It’s…
Author: Grace Lillywhite
Grace Lillywhite
Grace Lillywhite, founder of Centred Mums, is a women’s health Pilates specialist with 15 years’ experience. She’s lectured widely, created teacher training programmes, and appeared in national media. Her mission is to help women reconnect with their bodies and move in ways that feel supportive, energising and genuinely transformative.
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