Browsing: Health and Wellness
Finding peace, compassion, and confidence in one of the most emotionally charged times of the year By Natasha Page for Confidence Magazine The festive season often…
By Lindsay Swan Fifty years ago, in the Johannesburg winter of 1975, two women met in a PR agency. One, was an independent, globe-trotting pre-war baby;…
Pelvic floor dysfunction after childbirth or menopause and how to reclaim your power By Grace Lillywhite It’s time pelvic floor health stopped being a taboo subject.…
PMS, perimenopause and the natural rhythms of being a woman, it’s not in your head. By Emily Barcley “She’s so crabby, must be on her…
A Confidence Magazine Interview with Dr. Amanda Hanson Curated by Elif Köse In a culture obsessed with youth and staying small, Dr. Amanda Hanson is a…
There are moments in life when we feel stuck—like something deep inside is waiting to be released, yet we don’t quite know how to access it.…