Author: Lit Eziefula

Lit Eziefula of The Sovereign Within,  has over 18 years clinical experience supporting individuals to heal from unhealthy, toxic and narcissistic relationship dynamics. She is the founder of The Sovereign Within, a bespoke private therapy consultancy rooted in self leadership, embodiment and nervous system regulation. Integrating evidence-based modalities including EMDR and Yoga Nidra, Lit supports clients to reclaim boundaries, rebuild self trust and move from survival into grounded confidence. Her work is trauma informed, relational and deeply respectful of each person’s innate capacity to heal. She believes true authority begins with embodied self trust.