Why High-Achieving Women Need to Stop Optimising Everything By: Uta Boellinger, BANT Registered Nutritionist www.cannelle.co.uk When I decided to go back to study at 32 years…
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What happens when the life you’re presenting and the life you’re actually living become too far apart for your integrity to tolerate? I’ve been sitting…
You can run a business, lead a team, make difficult decisions and build a life you are proud of – yet still find yourself completely thrown…
A step-by-step guide to editing your seasonal closet, shedding “mum mode,” and stepping into your personal power as the school gates close and your work season…
Why going numb is the body’s oldest form of protection, not proof the love has gone, and how feeling slowly comes back. By Juliette Karaman | …
They Liked You Better When You Were Struggling You came away from coffee with her feeling smaller than when you arrived. You came away from coffee…
One of the biggest mistakes we make is allowing the opinions, words, or actions of other people to steal our power. Every time we take something…
Your Business Should Work With Your Energy, Not Against It A case for building systems that actually understand the women running them There’s an assumption baked…
Key Takeaways Shift your mindset from performing for an audience to contributing value to them. Meticulous preparation and understanding your audience are your strongest defences against…
Key Takeaways A shaking voice during public speaking is a natural biological response caused by an adrenaline-fuelled fight-or-flight reaction and muscle tension in the larynx. Shallow…