Rooted in Reflection: Coming Home to Yourself Before the Year Ends

By Achea Redd for Confidence Magazine

I used to believe that healing meant always moving forward. That the goal was to never look back, to keep producing, proving, and performing strength.

But what I’ve learned, and what I now teach through my coaching practice, is that true healing isn’t about movement, it’s about returning.
It’s about coming home to yourself after a long season of pretending you’re fine.

The Moment I Had to Stop Running

A few years ago, my life looked picture-perfect from the outside. I was showing up for everyone — my family, my work, my audience, but I was quietly falling apart inside. I was anxious, disconnected, and deeply unsure of who I was beyond my titles and responsibilities.

One morning, after dropping my kids off at school, I sat in my car and whispered to myself, “I don’t even recognise me anymore.”
That moment broke something open. Not because I suddenly found clarity, but because I finally stopped running from the truth.

Reflection, I learned, is not about reliving the past. It’s about reclaiming yourself from it.

The Power of Looking Back

We love the idea of “new year, new me,” but real growth requires something deeper — conscious closure.
Without reflection, we drag the same patterns into a new season and wonder why it feels familiar.

Reflection invites reverence, not for what went perfectly, but for what survived.

When I finally looked back with compassion instead of judgment, I realised how much I’d already healed — how many versions of me had fought for the peace I now feel. That’s when my signature framework, The Four A’s: Awareness, Acknowledgment, Acceptance, and Action was born.

It became more than a method; it became a map back to myself.

The Four A’s: Returning Home, One Step at a Time

Awareness is where it begins  the courage to pause and tell yourself the truth. To ask, What’s really going on here?
Acknowledgment is the moment you stop minimising your story. You name your reality without editing it for comfort.
Acceptance is where grace meets growth. It’s not about approval; it’s about surrender allowing yourself to stop fighting what is.
And Action is the sacred follow-through. Not the hustle kind of action, but the aligned, intentional kind that grows from clarity.

That’s how healing happens not in leaps, but in layers.

The Shift: From Resolution to Reverence

As this year closes, I want to offer you a shift:
Instead of setting resolutions, practice reverence.

Reverence for the woman who made it through every heartbreak and hesitation.
Reverence for the lessons that reshaped you.
Reverence for the strength that didn’t need to shout.

Maybe you don’t need a new version of yourself, maybe you just need to remember the truth of who you already are.

The most profound growth doesn’t come from striving, it comes from softening. Reflection allows you to soften into your truth.

Guiding You Forward

If this message resonates, if you feel the quiet tug to slow down, breathe, and return to yourself before you begin again, I’d love to walk with you.

Through Rooted with Redd Coaching, I help women reconnect with their inner voice, deepen their self-awareness, and rediscover the Divine within.
Using The Four A’s Method and a Gestalt-informed approach, I guide clients toward healing, balance, and authentic living.

Because growth isn’t about becoming someone new, it’s about becoming more you.

And if you’re craving ongoing reflection and grounded ritual, I share essays, journal prompts, and guided practices on Substack, a space for honest conversations about healing, self-discovery, and everyday spirituality.

For daily reflections, inspiration, and a glimpse behind my journey as an author and coach, follow along on Instagram @achearedd.

Before You Turn the Page

Take one deep breath.
Place your hand over your heart.
Whisper to yourself, I’m proud of you.

You don’t need to race into the new year.
You don’t need to earn your peace.
You just need to return to the self that’s been waiting for you all along.

Here’s to closing the year consciously.
Here’s to being rooted in reflection.
Here’s to coming home.

Pull Out Quotes

“Reflection invites reverence, not for what went perfectly, but for what survived.”
“Maybe you don’t need a new version of yourself,  maybe you just need to remember who you already are.”

Bio

Achea Redd is an author, speaker, and certified mental health coach known for her raw honesty and fearless advocacy. After being diagnosed with Generalised Anxiety Disorder in 2016, Achea transformed her pain into purpose, founding Rooted with Redd Coaching, where she helps clients heal, reclaim their voice, and reconnect with the Divine within.

Through her signature Four A’s Method — Awareness, Acknowledgment, Acceptance, and Action — and Gestalt-informed approach, Achea guides others toward authentic healing and self-discovery.

She is the author of The Precipice of Mental Health, Be Free. Be You., and Authentic You. Achea continues to inspire global audiences to embrace their wholeness and live in alignment with truth.

🌿 Rooted with Redd Coaching: achearedd.com/rooted-with-redd
💌 Substack: achearedd.substack.com
📱 Instagram: @achearedd

Front Cover Strap Line

Rooted in Reflection with Achea Redd:
Before you rush into the new year, take a moment to come home,  to the woman you’ve already become.

Content Page Blurb

As the year closes, author and coach Achea Redd invites us to slow down, breathe, and look back with reverence. In Rooted in Reflection, she shares her Four A’s Method and a powerful truth, that healing isn’t about becoming someone new, but returning to who you’ve always been.

Photographer Credit: Brooke Muhumad