Author: Kirsty Lawton

Kirsty Lawton is a consultant physician in geriatric medicine working within the NHS. With over fourteen years’ experience as a doctor, including frontline work during the Covid-19 pandemic, her approach is guided by compassion, integrity and a deep belief in caring wisely as well as deeply. Alongside medicine, Kirsty is a trained yoga teacher and integrates yoga, meditation and breathwork into her own life and understanding of wellbeing, believing true confidence begins with self-trust, boundaries and inner listening.