A Confidence Magazine Interview with Dr. Amanda Hanson
Curated by Elif Köse
In a culture obsessed with youth and staying small, Dr. Amanda Hanson is a voice of unapologetic liberation. As a clinical psychologist, bestselling author, and paradigm shifter, Dr. Amanda is helping women reclaim their worth, their voices, and their wildness. This is more than an interview. It’s an invocation.
Elif Köse: Amanda, welcome. I’ve followed your work for years. Tell me what was the moment you stopped trying to fix yourself and started seeing yourself as whole?
Dr. Amanda Hanson: Around 40, I noticed the women around me talking more about fear of losing beauty, youth, relevance. And I realised I had a choice: either join in the panic, or ask myself what I truly believed about being a woman. I paused. I turned inward. I chose to define womanhood on my own terms. I’ve always questioned norms, but that was when I began living louder, more unapologetically. I didn’t see enough examples of empowered aging. So I decided to become one.
Elif: That inner pause you speak of… it’s everything. As a former fashion designer, I witnessed this firsthand. Women would breathe in and hold themselves stiff in the mirror, trying to look smaller while men would stick out their bellies, proudly saying, “Just measure around that.” It made me realise how much fear women carry about aging, and how much we perform to stay “acceptable.”
Amanda: Absolutely. So many women have been taught their worth lies in how youthful or desirable they appear. So if beauty is your only currency, of course you’ll feel terrified when it starts to fade. But it’s a lie. Your value isn’t in your face. It’s in your presence. Your truth. Your power.
Elif: What were the stories you had to unlearn about confidence, beauty or success?
Amanda: That aging should be feared. That our bodies should be fixed. I watched my grandmothers age naturally and beautifully. I never feared wrinkles or softness until someone told me I should. Just like I didn’t know what cellulite was until someone told me to be ashamed of it. These fears are sold to us. And if a woman fears herself, she’s easier to control and easier to market to. That’s the part that always infuriated me. Women are taught to distrust themselves, dislike their bodies, dim their power. Why? Because a woman who feels unworthy is a goldmine. We are talking about a billion-dollar industry that thrives on women feeling “not enough.”
The beauty industry, diet culture, cosmetic procedures they’re all built on the foundation of convincing women there’s something wrong with them. If every woman woke up tomorrow feeling at peace in her skin and rooted in her worth, entire markets would collapse. Because a confident woman is a terrible consumer. She doesn’t buy products that promise to fix her. She isn’t seduced by scarcity. She invests in her becoming.
Elif: I always say: If we marketed confidence like we market Botox, the world would be a different place.
Amanda: It would be unrecognisable. But that’s also why systems work so hard to keep women small. The pressure to stay thin, silent, and youthful isn’t accidental. It’s systemic. It’s profitable. The system doesn’t want you to rise because a woman who trusts herself is uncontrollable.
Elif: That hits home. In my work I often say confidence is a muscle we’re taught not to use. Is confidence something we build, reclaim, or remember?
Amanda: Remember. We’re born with it. Little girls sing loudly, wear whatever they want. Then society chips away at that joy. Research shows girls’ confidence drops around age 10. The pressure to be pleasing, performative, acceptable it all begins so young. My work is about helping women remember who they were before the world told them who to be. I have a daughter who’s 22 and I have a responsibility to give her something really beautiful, because what kind of a mother am I really if I stand there and tell her to like love and accept herself and then I turn and berate myself, erase myself, contort myself, inject myself with poison, what kind of a leader am I really?
Elif: But that remembering can feel lonely, especially when we start outgrowing roles and relationships. How do you support women through that?
Amanda: That fear is real. In my six-month programs, women often start the journey feeling profoundly alone. Some are even in relationships and still feel lonely. That’s one of the most heartbreaking dynamics being surrounded but unseen. What changes everything is community. When women gather, when they witness each other rising it changes their DNA. If you’re stepping into a new version of yourself, you’ll either bring people with you or attract new ones who match your evolution. But the ones who try to keep you small? That’s not love. That’s control.
And about loneliness let’s reframe it. I had a client sitting alone by a river reading a book. A man walked by and said, “You must be lonely.” She looked up and said, “No, I’m not.” Imagine that a woman enjoying her own company is seen as something tragic. We must change that narrative.
Elif: Exactly. If someone tells you you’re too much, they’re just not your people. Don’t shrink to fit their comfort. Shift the room.
Elif: If your younger self saw you now, what would she say?
Amanda: She’d be in awe. She’d say, “Thank you for not abandoning me.” That girl once felt ugly, lost, too much, unworthy. I broke the cycle. I changed the legacy. For her. For all of us.
Elif: One sentence every woman should write in her journal tomorrow morning?
Amanda: “Everything I’m searching for is already inside of me.”
Elif: Beautiful. And what I love most about your work is this reminder: aging is not an apology.
Amanda: Never. Men get to age and be called distinguished. Women get punished for having faces that show they’ve lived. It’s time we call that out.
Elif: Amanda, thank you. For your truth. Your courage. Your example. If you’re reading this and something stirred within you, follow it. Reclaim yourself.
Amanda: Thank you, Elif.
Content Page Blurb
In this unapologetic conversation, Dr. Amanda Hanson dismantles the myths that keep women small, from the fear of ageing to the billion-dollar lies of the beauty industry. With raw truth and radical compassion, she invites us to remember who we were before the world told us who to be and rise.
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